Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies KSC Crystals Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
3 Day Light Transmission – June Solstice 2021 – Free Introductory Offer
Date: 19-Jun-2021 12:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Quantum Hypnotherapy Training - Past Life | Life Between Lives | Spirit Release | Future Lives
Date: 25-Jun-2021 1:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Launton Psychic & Wellbeing Fair
Date: 26-Jun-2021 11:00 AM

Visit Site
Address: Launton Sports & Social Club, Bicester Road, Launton, Bicester, UK, OX26 5DP, United Kingdom
Witney's Psychic & Wellbeing Fair
Date: 27-Jun-2021 11:00 AM

Visit Site
Address: Langdale Hall, Witney, UK, OX28 6DS, United Kingdom
Hypnosis Training Course
Date: 30-Jun-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Aylesbury Mind Body Spirit Summer Wellbeing Show
Date: 03-Jul-2021 11:00 AM

Visit Site
Address: The Grange School, Wendover Way, Aylesbury, UK, HP21 7NG, United Kingdom
The Cheltenham Mind Body Spirit Summer Wellbeing Show
Date: 04-Jul-2021 11:00 AM

Visit Site
Address: Pittville Pump Room, East Approach Drive, Cheltenham, UK, GL52 3JE, United Kingdom
Magical Manifestation Workshop
Date: 10-Jul-2021 10:00 AM

Visit Site
Address: Violet Hill Studio, 6 Violet Hill, London NW8 9EB , NW8 9EB , United Kingdom
LivingWell 2021
Date: 11-Jul-2021 10:30 AM

Visit Site
Address: Quarry Park, Victoria Quay, Shrewsbury SY1 1JA, SY1 1JA, United Kingdom
Plant consciousness & the World of Nature Spirits & Elementals
Date: 18-Jul-2021 10:30 AM

Visit Site
Address: The Henge Shop, High Street, Avebury, Marlborough, UK, SN8 1RD, United Kingdom
Open the Heart - Mid-Summer Sacred Celebration Retreat
Date: 29-Jul-2021 6:00 PM

Visit Site
Address: 879 London Road, Southend-on-Sea, Westcliff-on-Sea SS0 9SZ, UK, SS0 9SZ, United Kingdom
Avalon Rising - Online World Ascension Summit
Date: 06-Aug-2021 2:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Transformational Regression Training - Module 1
Date: 11-Aug-2021 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Shropshire's Psychic Institute Opening Day
Date: 28-Aug-2021 10:00 AM

Address: Ruyton-xi-Towns Village Hall, Ruyton-xi-Towns, Shropshire, SY4 3AN, United Kingdom
Mystical Flower Fayre
Date: 04-Sep-2021 11:00 AM

Visit Site
Address: Stanton Village Hall, Woodland Road, Stanton, Burton upon Trent, Burton-on-Trent, UK, , United Kingdom
In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

Visit Site
Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

Visit Site
Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom

International Version
Select County

Psychic Workshops Heavenly Helenhttps://thespiritguidesadverts.s3-eu-west-1.amazonaws.com/HeavenlyHelenAdvert2020.jpg IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Visualisation for Being Yourself, Only Better

By:Tabitha Gale
Date: Fri,26 Feb 2010
Submitter:Tabitha Gale
Views:8511

View Related

Set up a quiet space to sit comfortably, with your back supported, arms and legs uncrossed, with phones off or on silent mode.

Time: 15 minutes

Read through it at least once, before beginning

Close you eyes and take a deep breath right into the bottom of you lungs, so that you feel your stomach expand. Let the breath out slowly. Repeat this twice, and then let the breath come naturally and calmly into the body.

Imagine a cloud surrounding you. Have a look around this cloud and notice any areas of grey that might be in it. Now imagine those grey areas softly dispersing. As they do, notice that the sun is breaking through behind your cloud. See that as more of the grey floats out and away from your cloud; more sunlight is getting through, until your cloud becomes full of sunshine and is a bright golden white.

See yourself now inside this shimmering cloud, surrounded by the white golden light of the sun. In this cloud everything is possible. You can be who you want to be. What qualities do you see in yourself in this place? What is the expression on your face? What colours are you wearing? How do others see and respond to you? Perhaps you notice that not all of this new, but rather your true essence being allowed expression. Welcome these beautiful parts of yourself.

Make this mini film as bright, colourful and realistic as possible. Immerse yourself in what you see, hear and feel in this picture.

When you feel ready; walk into yourself. Notice how this feels… maybe you are smiling. Spend a few moments enjoying this feeling of the person you are becoming. Know that this person is already you, and has been waiting for you to catch up.

Own this feeling. Own this person – for it is you! Allow yourself to stay with this feeling for a few m

oments or minutes.

When you are ready, bring your awareness back into the room, and back into your body. Open your eyes and wriggle your toes and fingers.

Continue with your day knowing you are becoming the person you want to be, and knowing that your unconscious mind is working towards this for you. You don’t need to try. Simply go about your day with the good feelings you have created.

Make sure you are fully grounded before you carry on; have a glass of water and place your attention on your feet being firmly on the ground. You can imagine roots growing out of them (like a tree) and clinging firmly to the ground beneath you.

If you are not a Visual person, you can use the other senses you favour instead. Perhaps you are more Auditory (verbal/hearing) or Kinesthetic (feelings/touch). In which case, use these senses to connect with the narrative. Most of us are a mixture of all of the above, with one being dominant.

You can of course adapt this visualisation to suit your own needs, making it more specifically tailored to what you want. Have fun with it and get creative. Often new learnings or images spring up during the process which will be perfect for you.

Benefits of Visualisation:

1. Helps the mind communicate to the body on a deep level, what it is you want.
2. This is a way of rehearsing new ways of being in different situations, making them easier when you come to do them.
3. Allows you time to focus on what you do want, rather then what you don’t.
4. Creates an energetic connection to what you want, and sets you on a path towards it.
5. Can be used for just about anything you want to work on.
6. I use visualisation with most of my clients in clinic, as well as for myself and have found it a valuable and powerful tool.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.bristolkinesiology.co.uk






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0